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When I started Stafford Boot Camp I was out of shape and eating poorly. My main goal was to just lose weight. Within the first 4 weeks I was able to lose -9 lbs -11 inches and -4.5% fat and within three months, I not only lost weight I gained muscle. I am developing core strength and knowledge to maintain a healthy diet. Working out has become a priority in my life.

The encouragement and praise that Aaron and Emily gives keeps me motivated and pushes me harder each workout. I'm healthier, stronger, and have more energy than I have had in years. Stafford Boot Camp was the BEST thing I could have done for myself! - Brad Smith

I have lost 28 inches, 24 pounds (29 pounds of fat) and dropped my body fat from 23% to 10.5%. My stomach is down 5 inches and I have lost 4 inches in my waist. I feel amazing thanks to Stafford Boot Camp and BodyStrong. - Carlos Garza

I have some more energy and have had amazing results. I'm down 21 lbs and 35 inches with 11 inches coming off my stomach, 5 inches off my hips, and 11 inches off my thighs. I love the encouragement and the friendly enviornment. - Tiffany Gomez

In just one session I dropped 14 inches with 4 inches coming off my stomach. I dropped from an 18 to 16 and I feel so much better in all areas of my life. I couldn't have done this by myself the class setting and the encouragement has helped me so much.

I just now completed my second session and I lost another 20 inches for a total of 34 inches in 47 days. I have lost a total of 19.4 lbs and 32.7 lbs of fat weight -Kimberly Kerr

I have went from a size 26 to an 18 and dropped 17 inches in just one session. Seven of the inches came off my stomach and love the motivation and group atmosphere. My self image, confidence, energy, and stamia are all up. I now have the energy to run and play with my kids.

Just finished my second session and in ONLY 63 days I have lost a total of 35.5 inches, 28 pounds (losing 32 pounds of fat) and my body fat has dropped 8% - Jordan Serfass

In my first 90 days I was able to lose 22 inches and drop my body fat from 26.5% to 15.3%. I have lost 5.5 inches in my stomach area and 2.5 inches in my hips. Thank You Stafford Boot Camp - Shahna McKinney

Age 24 start weight 133.8 lbs end weight 124.6lbs (-9.2 lbs) down -16 inches and dropped body fat from 26.5% to 19.5% (-7%) body fat - Shahna M

Age 25 start weight 115.6 lbs end weight 118.4 lbs (+2.8 lbs) down -6 inches and dropped body fat from 21.1% to 16.4% (-4.7%) - Sharon J

Age 25 start weight 112.2 lbs end weight 110 (-2.2 lbs) down -10 inches and dropped body fat from 20% to 16.2% (-3.8%) - Kelsey E

Age 24 start weight 128.2 lbs end weight 129.8 (+1.6 lbs) but look at the difference because she is down -12 inches and dropped body fat from 26% to 18% (-8%). - Kayla J

I'm down -38 lbs of fat weight, -35 total inches and dropped body fat from 36% to 18% (-18%) I LOVE Stafford Boot Camp - Rachel B

I have so much more energy throughout the day. The motivation is the best part of Boot Camp because there is constant reinforcement pushing me harder than I thought I ever could. One of the first things my husband noticed was I had a more positive attitude. I lost -22 inches and -11% body fat - Crista H

Within my first three sessions I was able to drop -20 pounds and-30 inches and decrease my body fat by 10%. Stafford Boot Camp is AMAZING!! - Allison S

In just 58 days I was able to lose 17 inches and drop my body fat from 20% to 14.5%. I have dropped 5.5 inches in my stomach area and 1.5 inches in my hips. Thank You Stafford Boot Camp - Kelsey Evans

In only one session of Stafford Boot Camp I was able to drop -7 lbs and a whopping -19.5 inches with -8 inches coming off my stomach and waist. I dropped -1.5 inches off my hips and an AMAZING -6.5 off my thighs. Thank You Stafford Boot Camp - Amy W

In only two sessions of Stafford Boot Camp I was able to drop -14.5 lbs and -23.5 inches with -7.5 inches coming off my stomach and waist. I dropped -2.5 inches off my hips and an AMAZING -10.25 off my thighs. Thank You Stafford Boot Camp - Ashly B

In 88 days I have lost 23 pounds and 26inches with 7 inches coming off my stomach. I have dropped my body fat from 34% to 26%. Thank You Stafford Boot Camp - Donna N

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